Venison tenderloin: the king of all the deer steaks. This special cut of meat doesn't need much to shine! A little salt, pepper, cooking fat, and a cast iron pan are all you need to make the perfect pan-seared venison tenderloin. It's tender, juicy, and oh so flavorful. Give it a try today!
Place tenderloins in the hot pan. Season the other side of the tenderloins and cook for 2-3 minutes per side (3 sides total) or until internal temperature reaches 120-125°F for medium-rare.