Stretching and folding is the term used for ano-knead method for making bread dough. The process is quite literally what it sounds like: a series of stretching the dough and folding it over itself until the desired texture is achieved. The goal is to develop the gluten fibers by stretching them which gives your bread structure. This story only has stretching and folding instructions, but you can click the link below for how to make the dough, shaping, and baking instructions.
Fold the ends together, turn the dough 90 degrees, and stretch the opposite ends. Repeat this process 2-3 more times or until you can feel resistance from the dough when you try to stretch it.
Fold the dough one more time and place it back in the bowl, seam side down. It won't be pretty at this point and that's ok! Cover and let the dough rest for 30 minutes.
Stretch and fold the dough 3-4 times. You can see in this picture that the dough is becoming more stretchy after a few rounds of stretching. This means we are forming gluten strands in the dough!