Spiced Apple Muffins with Oats and Almond Butter
Fluffy little muffins packed with apple bits and aromatic spices.
Servings: 24 muffins
Calories: 119kcal
Ingredients
- 1 cup applesauce, unsweetened
- ½ cup almond butter, creamy
- ⅓ cup pure maple syrup
- 6 eggs
- 6 tablespoon oil (canola, vegetable, coconut, etc.)
- 2 teaspoon vanilla extract
- 2 ½ cup baking apples, shredded (about 3 medium apples)
- ½ cup whole wheat flour
- ½ cup rolled oats
- 3 teaspoon baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 1 tablespoon cinnamon
- 1 teaspoon nutmeg
Instructions
- Preheat oven to 350°F. Fill a muffin tin with paper liners.
- Add applesauce, almond butter, maple syrup, eggs, oil, and vanilla to medium mixing bowl. Mix on low speed until ingredients are combined, about 1 minute.
- Add remaining ingredients to mixing bowl and mix on low speed until all ingredients are combined, about 1 more minute.
- Spoon batter into muffin tin. Bake 15-20 minutes or until a toothpick comes out clean.
- Cool and store in refrigerator for up to a week or freezer for up to 3 months.
Nutrition
Calories: 119kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 140mg | Potassium: 103mg | Fiber: 2g | Sugar: 5g | Vitamin A: 71IU | Vitamin C: 1mg | Calcium: 65mg | Iron: 1mg
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