Easy Broiled Miso Halibut
This miso halibut is a fun and super easy way to enjoy your catch. You'll be amazed at how much flavor is packed into this dish with very little effort!
Servings: 4
Calories: 210kcal
Ingredients
- 4 halibut filets (about 6 oz each, skin on or off)
- 3 tablespoon red miso paste
- 1 tablespoon rice vinegar
- 1 tablespoon soy sauce
- 1 teaspoon minced ginger
- ½ cup soy-marinated shiitake mushrooms
- ¼ cup sliced green onions
Instructions
- In a small bowl, combine miso paste, rice vinegar, soy sauce, and ginger.
- Pat halibut filets dry with paper towel. Place halibut filets in a glass dish.
- Using a pastry brush, spread miso mixture all over the tops and sides of the halibut filets. Cover and refrigerate for at least 1 hour.
- Set the oven to low broil and position a rack in the center. Line a sheet pan with parchment paper or aluminum foil. If your broiler runs hotter than 450°F, use aluminum foil instead of parchment to help prevent burning.
- Place the halibut filets on the lined sheet pan. Broil for 7-9 minutes or until internal temperature reaches 130°F.
- Top with mushrooms and green onions. Enjoy!
Nutrition
Calories: 210kcal | Carbohydrates: 9g | Protein: 35g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 83mg | Sodium: 884mg | Potassium: 905mg | Fiber: 2g | Sugar: 5g | Vitamin A: 187IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg
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