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    Peak to Plate » All Wild Game » Fish

    Honey Smoked Rainbow Trout with Dry Brine

    Published: Aug 18, 2021 · Modified: Apr 4, 2022 by Annie Weisz · This post may contain affiliate links.

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    Jump to Recipe

    Nothing says summer like fly fishing and smoking meats. Why not combine the two and prepare your catch while also enjoying some outside time? This smoked trout recipe is pretty simple and doesn't require a lot of hands-on time. Read: lots of time to prop your feet up, crack open a cold one, and let the smoker do its thing.

    smoked trout on plate with tail and honey dipper.
    Jump to:
    • Ingredients Needed:
    • Equipment Needed:
    • How to keep smoked trout moist:
    • How to dry brine trout before smoking:
    • What is the best wood for smoking trout?
    • How to remove bones from trout:
    • How do you eat smoked trout?
    • Honey Smoked Rainbow Trout with Dry Brine
    Annie with rainbow trout

    Ingredients Needed:

    • Rainbow Trout (or salmon)
    • Kosher Salt
    • Brown Sugar
    • Alder Smoking Chips
    • Honey
    • Apple Cider Vinegar
    • Cayenne

    Equipment Needed:

    • Smoker (electric or charcoal)
    • Glass Dish (9x13 or larger)
    • Sheet Pan with Cooling Rack
    • Pastry Brush

    How to keep smoked trout moist:

    There are a few simple rules to creating perfectly moist and flavorful smoked trout.

    1. Brine the fish before smoking it - more on that later.
    2. Start the smoker at a low temperature and gradually raise it. This helps prevent white albumin from accumulating on the surface of the meat and doesn't dry it out as quickly.
    3. Use a glaze and baste the fish once every hour. The glaze soaks into the meat and creates a barrier between the meat and the heat so the fish doesn't dry out.
    putting dry brine on rainbow trout

    How to dry brine trout before smoking:

    There are 2 basic types of brines: wet and dry. I prefer to use a dry brine because it's easier to find a container to put the fish in and requires less preparation time. If you use a wet brine, you need a container large enough to completely submerge the fish in the brine. You can easily dry brine a couple medium-sized fish in a 9x13 glass dish. The process is fairly simple:

    1. Start with clean, dry fish - gutted and heads removed.
    2. Make a mixture of equal parts kosher salt and brown sugar.
    3. Rub the mixture all over the inside and outside of the fish and place in a glass dish.
    4. Cover and refrigerate overnight. The moisture from the fish will create a liquid with the salt mixture.
    5. Rinse and pat the fish dry. Place on a baking rack on a sheet pan and refrigerate for another couple of hours, uncovered.
    6. Now it's ready to smoke!
    dry brining rainbow trout
    kosher salt and brown sugar mixture
    rainbow trout covered in dry brine
    rainbow trout after overnight dry brine
    brined trout on baking rack

    What is the best wood for smoking trout?

    Trout has such a delicate flavor, it's important to use wood that won't overpower the flavor of the fish. My favorite wood to use is alder but fruity woods like cherry or apple are lovely as well. If you're in the market for some great American-made and sourced grilling products, check out Wildwood Grilling. There are a lot of smoking/grilling products out there to choose from but Wildwood's products have the BEST flavor. I promise you won't be disappointed!

    alder wood chips in hand
    burned alder wood chips in pan

    How to remove bones from trout:

    We all know fish are full of tiny little bones that can be a pain to remove. But, if you smoke your fish properly, the meat will be so tender that the bones come right out. (as long as you find them all!)

    smoked trout with skin removed
    Remove the skin first
    pulling smoked trout from backbone
    Gently pull the meat away from the backbone
    smoked trout with bones exposed
    Trout with meat removed from backbone
    smoked trout carcass with meat removed
    Gently remove the meat from the rest of the fish
    pin bones in trout
    Don't forget to remove the pin bones!

    How do you eat smoked trout?

    Smoked trout is excellent on its own as part of a charcuterie board or snack plate. But, it also works great as an ingredient for dips, BLT sandwiches, pizzas, and more! However you choose to eat it, you're sure to enjoy this mountain delicacy!

    smoked trout on plate
    smoked trout on plate with tail and honey dipper.

    Honey Smoked Rainbow Trout with Dry Brine

    Annie Weisz
    This smoked trout only takes a few simple ingredients and has the best flavor! You won't know it's not smoked salmon!
    5 from 14 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 5 hrs
    Brining Time 12 hrs
    Total Time 17 hrs 10 mins
    Course Ingredient, Main Course, Side Dish
    Cuisine American
    Servings 8
    Calories 238 kcal
    Prevent your screen from going dark

    Equipment

    • Smoker

    Ingredients
      

    Trout:

    • 2 medium rainbow trout (about 1 ½ lb each)
    • ½ cup kosher salt
    • ½ cup brown sugar
    • 2 cups alder smoking chips

    Honey Glaze

    • ¼ cup honey
    • ¼ cup apple cider vinegar
    • ⅛ teaspoon cayenne

    Instructions
     

    • Remove guts and heads from trout. Rinse inside and outside of trout and pat dry with paper towels.
    • Combine kosher salt and brown sugar in a small bowl. Place trout in a glass baking dish and coat the inside and outside with salt/sugar mixture.
    • Cover dish and refrigerate at least 12 hours.
    • Rinse trout and pat dry with paper towels. Prop body cavity open with some longer wood chips. Place trout on a cooling rack on top of a sheet pan. Refrigerate uncovered for 2-3 hours.
    • Soak wood chips for at least 15 minutes before using.
    • Preheat smoker to 200°F to get the chips smoking. Reduce heat to 140°F and place fish on smoker racks.
    • Increase the temperature of the smoker by about 10-15 degrees every hour to a maximum of 175-180°F. Gradually increasing the temperature reduces the possibility of white albumin accumulating on the surface of the flesh.
    • Combine all glaze ingredients in a small bowl After trout has been in the smoker for an hour, brush them all over with the glaze and continue brushing with glaze once every hour.
    • Continue smoking until internal temperature reaches 145°F, about 4-5 hours.
    • Let fish cool until warm to the touch. Remove skin and bones while trout is still warm. Remove the skin first, then remove the flesh from the bones by gently pulling the meat away from the backbone. Carefully check for pin bones and remove them as well.
    • Refrigerate in a sealed container for up to 1 week or in a vacuum bag in the freezer for up to 3 months.

    Nutrition

    Calories: 238kcalCarbohydrates: 9gProtein: 35gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 344mgPotassium: 830mgFiber: 1gSugar: 9gVitamin A: 118IUVitamin C: 4mgCalcium: 116mgIron: 1mg
    Love this recipe?Mention @peak.to.plate on Instagram and tag #peaktoplate
    Jump to:
    • Ingredients Needed:
    • Equipment Needed:
    • How to keep smoked trout moist:
    • How to dry brine trout before smoking:
    • What is the best wood for smoking trout?
    • How to remove bones from trout:
    • How do you eat smoked trout?
    • Honey Smoked Rainbow Trout with Dry Brine

    More Recipes:

    • Easy Broiled Miso Halibut
    • Mountain Whitefish Curry
    • Smoked Trout BLT Sandwich
    • Brook Trout Tacos with Chipotle Avocado Crema

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    Reader Interactions

    Comments

    1. Natalie says

      April 18, 2022 at 10:05 am

      5 stars
      That recipe sounds so good. I bet my family would love this for weekend dinner. I just saved it. Can't wait to give it a try.

      Reply
    2. Jenny says

      April 18, 2022 at 2:54 am

      5 stars
      Thanks so much for sharing this. I am always looking for great recipes, and your honey smoked trout is amazing. I am sure we will be making it frequently.

      Reply
    3. Marie says

      April 15, 2022 at 11:33 am

      5 stars
      My family loves trout, I often buy it instead of salmon because it tends to be cheaper where I live. This smoked trout recipe is such a flavorful way to prepare the fish! I'd love this as an appetizer but I can also think of a dozen recipes I could add these smoked trout nuggets into, from breakfast bagels to pasta to salads!

      Reply
      • Annie says

        April 15, 2022 at 7:51 pm

        Trout is a great alternative to salmon and it takes especially well to the smoking process. I'm glad you enjoyed the recipe!!

        Reply
    4. Sharon says

      April 13, 2022 at 6:01 pm

      5 stars
      This is the best recipe for making sure that you have the best-smoked trout recipe out there. it comes out perfect every time!

      Reply
      • Annie says

        April 14, 2022 at 3:54 pm

        Thank you so much, Sharon! I'm glad it turned out for you!

        Reply
    5. Lauren Michael Harris says

      April 12, 2022 at 8:10 am

      5 stars
      Ohhh my husband has not smoked any fish yet on his smoker, but this is the perfect recipe to try it with. What a delicious idea to use honey for that perfect sweet, smoky flavor!

      Reply
      • Annie says

        April 12, 2022 at 2:37 pm

        You'll definitely have to give it a try! It turns out great every time!

        Reply
    6. Kathryn says

      April 12, 2022 at 7:15 am

      5 stars
      This sounds so tasty and I love trout! Thanks for the step by step instructions, I can't wait to give this a try!

      Reply
      • Annie says

        April 12, 2022 at 2:37 pm

        Thank you so much, Kathryn! I hope you love the recipe!

        Reply
    7. Raksha Kamat says

      April 11, 2022 at 11:33 pm

      5 stars
      Summers are perfect time to try this recipe. Loved the tip of smoking the fish properly sothat bones can come out right.

      Reply
    8. Bernice says

      April 11, 2022 at 5:57 pm

      5 stars
      This is such an awesome recipe. My dad has been making smoked fish like this for decades! It's a favourite treat whenever we visit home and unlike any smoked fish you buy in a store.

      Reply
      • Annie says

        April 11, 2022 at 7:42 pm

        That's awesome! I agree, it is such a fun treat to have something you can't get in stores!

        Reply
    9. Megan says

      April 11, 2022 at 4:21 pm

      5 stars
      Thanks so much for this recipe. I really needed the help and you made it all so easy.

      Reply
    10. Gloria says

      April 11, 2022 at 10:23 am

      5 stars
      Well, I am no fisherman, but I do enjoy eating fish. This trout recipe sounds fantastic. I will pick some up at the grocery store and give it a try.

      Reply
      • Annie says

        April 11, 2022 at 12:43 pm

        Thank you so much! I hope you enjoy the recipe as much as I do!

        Reply

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    Hi, I'm Annie! I'm a wife, mom of 2 boys, Registered Dietitian, Wyoming native, lover of all things food, and the creator of Peak to Plate. I believe that preparing delicious meals and enjoying them mindfully is the best way to pay respect to animals harvested for our consumption. I hope to inspire you to take your cooking skills to new creative heights.

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